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Introduction: The Origin of Meditation and the “Taiyi Jin Hua Zhi Jing”Meditation, as an ancient practice, aims to achieve harmony between body and mind through focus and introspection. In Daoist tradition, the “Taiyi Jin Hua Zhi Jing” offers a unique meditation system, emphasizing “Hui Guang Shou Zhong” as the core…
Read moreMountain Soul Nourishes the Heart: Drawing Spiritual Energy from the Peaks Standing at the 3,000-meter pass, the wind whips snowflakes across my cheeks. Gazing down at the endless sea of clouds, I suddenly understand why ancient people wrote “the benevolent find joy in mountains” into their classics. Those moments spent…
Read moreEmbracing Imperfection: An Emotional Journey Toward Self-Acceptance On the stage of life, we are often taught to pursue perfection, as if only flawless achievements and images can earn recognition. This obsession with perfection, like a mirror, reflects the self-criticism deep within our hearts. Whenever we face our own flaws, we…
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