‌Embracing Imperfection: An Emotional Journey Toward Self-Acceptance‌ On the stage of life, we are often taught to pursue perfection, as if only flawless achievements and images can earn recognition. This obsession with perfection, like a mirror, reflects the self-criticism deep within our hearts. Whenever we face our own flaws, we…

There is no shame in bravely expressing your emotions Everyone experiences a wide range of emotions every day, including positive ones like joy and happiness, as well as negative ones like sadness and anger. When faced with negative emotions, some people will immediately “lose control” and vent them out recklessly,…

1、 The non transferable nature of emotional autonomy The motto of the ancient Greek temple of Delphi, ‘Know thyself,’ is reflected in the field of emotional management as the individual’s absolute sovereignty over inner experiences. Neuroscience research has shown that there are significant individual differences in the regulation efficiency of…

1. Allowing oneself to experience negative emotions, discovering the psychological needs behind them, and not pretending to be okay to suppress oneself. 2. When you feel like losing your temper, first calm yourself down for a few minutes and give yourself time to weigh the pros and cons; 3. Learn…